Lower Back Pain

Beaufort Personal Trainer: Sentence Stemming

Posted by on February 24, 2016 at 4:40 am

Make the unconscious conscious with sentence stemming.

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.

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Health and Fitness Beaufort: Full Body Stretching

Posted by on February 22, 2016 at 4:20 am

Hey EF Fam,

After years of studying anatomy, kinesiology, flexibility and mobility,
I created this full body stretching routine that targets all the areas of
the entire body that need the most love. If you are already an EFer,
you know this routine well 🙂

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Fascia and Stretching: The Fuzz Speech

Posted by on February 16, 2016 at 4:04 am

****WARNING*****: If you are easily grossed out do not watch this video… but if you want to take a step in the right direction to understanding your potential problem with your back pain, you may want to check it out.

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Inflammation and Instant Relief

Posted by on December 15, 2015 at 12:08 am

“Hey! What’s going on? Ian Hart here with MyBackPainCoach.com and BackPainRelief4Life.com and today I wanted to speak to you about the main reason that you’re suffering from back pain. So the #1 reason that you’re suffering from back pain, and this reason is kind of the pinnacle of a bunch of things that lead up to it, so lead up to this one thing. So I want to break it down for you very simply so that you can get relief just by listening to this video, so if you follow some of the steps that I go over today then it will help you to find relief. All right, at least a little bit.

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“…Before You Go Visit Your Chiropractor Or Physical Therapy And Spend A Lot Of Money Like I Did, Try 30 Minutes With Ian, It Is Worth It.”

Posted by on August 21, 2015 at 3:39 am

Another Raw and Uncut review of the Back Pain Relief4Life Program.

"[Kim, What was your life like before Relief4Life? What was your pain like?]

Before Relief4Life, I had excruciating pain in my lower back L3, L4; and stiffness, super sore; hard to bend over so I went to the doctor. He gave me some muscle relaxers and some arthritis medicine and told me to call him back if I needed to get CT Scanned and go to physical therapy. I called Ian, he said don't take the meds, come in! Thirty minutes (30 minutes) later the pain is gone after the back relief and every morning I'm doing my exercises my back is loose and the pain is gone.

Read more on “…Before You Go Visit Your Chiropractor Or Physical Therapy And Spend A Lot Of Money Like I Did, Try 30 Minutes With Ian, It Is Worth It.”…


Posted by on February 12, 2015 at 5:36 am

Beaufort Health and Fitness: Qivana


  • Biggest breakthrough in decades. The natural product come to the market that are able to dramatically change your health and appearance.
  • Cutting-Edge skin care
  • Qivana is changing the way the world looks of health and these amazing scientific discoveries are allowing you to take control of your health.

Read more on Qivana…

“Your Program Fully Healed Me…”

Posted by on December 9, 2014 at 12:26 am

Thanks for the feedback Rav. Would anyone else who has seen the power of the Relief4Life program be interested in a certification program?

Back Pain Relief4Life

backpainrelief4life logo Your Program Fully Healed Me...

PRIME Nitric Oxide Activator

Posted by on November 26, 2014 at 12:06 am
"Any risk factor for cardiovascular disease is associated with the loss of nitric oxide."


"There may be no disease process where this molecule does not have a protective role."

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Qivana’s QORE® System

Posted by on November 23, 2014 at 4:03 pm

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qore overview Qivana’s QORE® System

Qivana’s QORE® System Your Nutritional Foundation for Optimal-Aging™ You don’t have to become a depressing statistic. Aging doesn’t have to bring about a rapid health decline. You can age and feel well – it’s a choice. The QORE® System is formulated by our team of experts specifically to protect your health and put you back in control. Now you can reclaim your health and feel well again. The QORE® System is a very simple daily wellness program that improves the function of your most essential body systems:

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Qivana Prime NO Activator System

Posted by on November 23, 2014 at 3:50 pm
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"The most important discovery in cardiovascular medicine protects against cardiovascular disease rapidly slows the aging process. Nitric Oxide At age 40, nitric oxide levels decrease over 50%. The hardening of arteries, decreasing blood flow and low energy are inevitable"

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