Health and Fitness Beaufort: Full Body Stretching

Posted by on February 22, 2016 at 4:20 am

Hey EF Fam,

After years of studying anatomy, kinesiology, flexibility and mobility,
I created this full body stretching routine that targets all the areas of
the entire body that need the most love. If you are already an EFer,
you know this routine well 🙂

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Lower Back Pain

Posted by on February 9, 2011 at 6:23 pm

What is Lower Back Pain?
Lower back pain is one of the most common ailments that Americans suffer from. According to the National Institute of Neurological Disorders, 80% of Americans will be negatively affected by lower back pain in the course of their lives. Lower back pain is second only to cold and flu as to why Americans seek care from a doctor. It is the #1 reason for missed work and job-related disability.

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Welcome To Back Pain Relief4Life

Posted by on January 26, 2011 at 8:56 pm

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!