Beaufort Personal Trainer: Sentence Stemming

Make the unconscious conscious with sentence stemming.

“Hey! What’s going on? It’s Ian Hart here with, and And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.

Alright, so this would help shine a light on some of those things that you might be doing that are causing the reality that you don’t want and that’s the first step into changing that reality.

So Sentence Stemming. This is a great way, it seems like you know, the first time I write it, it’s like, could this really be that powerful? Then I did it myself, and it helps you think through and process some information to help you get where you want to be. So I just put examples right here… “I would be healthier if…” and then you fill in the blank. So, whatever you think would make you healthy right? Well if I stop eating fast food, if I did more exercise, if I got a health coach or started doing a personal training, whatever it might be. “I would be happier if…” who knows, I’m just making example, if my commute was closer to my job or whatever, if I exercise more often. “I would be in better shape if…” etc., etc. “My back would feel better if…” because we’re dealing with a lot of people with back pain and a lot of them are doing things daily that are causing back pain like sitting all day. We all know that it’s terrible for the back. Alright, so maybe my life, with my back pain, would be gone if I stood up or I had a standing desk or whatever it might be. So this will make you more conscious of the things you’re doing unconsciously that are causing the problems that you want to solve. So sentence stemming will help tremendously. I hope this helps you. This is Ian Hart again with EarthFITtraining, and”


Posted in Lower Back Pain by ihart | No Comments

Health and Fitness Beaufort: Full Body Stretching

Hey EF Fam,

After years of studying anatomy, kinesiology, flexibility and mobility,
I created this full body stretching routine that targets all the areas of
the entire body that need the most love. If you are already an EFer,
you know this routine well 🙂

Health and Fitness Beaufort: FULLY BODY STRETCHING ROUTINE

You may have heard me mention this before… static stretching is the
most productive and beneficial after you have worked out and can be
deleterious before working out because it relaxes the muscle and that
is the last thing you want to do before a work out.

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.”

This simple routine targets:

  1. The hip flexors
  2. Quads
  3. Hamstrings
  4. Adductors (inner thigh)
  5. Abductors (outer thigh)
  6. Gluteal muscles
  7. Hips and lower back
  8. The entire posterior chain (all the muscles along the back from the heel to the head)
  9. Latissimus dorsi
  10. Pecs
  11. Neck

They are all done in sequence to maximize results to each individual muscles.
For example, we stretch the hip flexors first to relax and deactivate them so that
you can get a better stretch with the hamstrings etc.

Here is the video for the full body stretching routine


Now you can follow the entire stretching routine anywhere anytime.

Committed to your success,


Posted in Lower Back Pain, Stretching by ihart | No Comments

Fascia and Stretching: The Fuzz Speech

****WARNING*****: If you are easily grossed out do not watch this video… but if you want to take a step in the right direction to understanding your potential problem with your back pain, you may want to check it out.

“The fuzz” can be lethal for your back. In fact, “the fuzz” tightness gets compounded around your back and hips when you sit for hours at a desk job or in a car. Even if you consider yourself fairly active.

After a few years of this stiffness it can create compression to your lower lumbar spine. This is one of the reasons why program is so impactful. It melts the fuzz first and foremost in the first few exercises to get rid of that stiffness so you can prepare your back for stretching and strengthening, so that you can get more blood flow, nutrient and oxygen to the neglected area which allows for healing.

The longer “the fuzz” stays you end up with an “inhibition of the potential for movement”: Translation, your back becomes tight and the more fear you have about pain and movement, the more tight the back becomes and the bigger the problem becomes.

“A more systematic exploration to restore the movement” is why we created the

The good news is, you do not need a manual manipulation because of the back program, you may want to use it as a compliment to it a program like Back Pain Relief4Life but you would not want to become dependent on someone else for your health. Be your own doctor when it come to your back and you will feel like you have control of your life. There is nothing worse than feeling helpless with back pain, I speak from experience. It wasn’t until I had the formula that I was free!

The key here is, don’t let the fuzz build up in the back. If you have let it build up you may want to give, Back Pain Relief4Life a try.

Fascia and stretching: The Fuzz Speech

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Inflammation and Instant Relief

“Hey! What’s going on? Ian Hart here with and and today I wanted to speak to you about the main reason that you’re suffering from back pain. So the #1 reason that you’re suffering from back pain, and this reason is kind of the pinnacle of a bunch of things that lead up to it, so lead up to this one thing. So I want to break it down for you very simply so that you can get relief just by listening to this video, so if you follow some of the steps that I go over today then it will help you to find relief. All right, at least a little bit.

So the #1 reason that most people have back pain is that they have inflammation, systemic inflammation throughout the whole body. All right, so if we can reduce inflammation we can reduce back pain, so if we can reduce instantly through a couple things then you will get relief. And so, here are 4 things that will help you right away:

  1. The biggest thing, and will always be the biggest thing for many aspects of our life and disease, is hydration. Dehydration happens on the body level and on a cellular level. First, it happens on a body level and then it happens on a cellular level. And then this is where inflammation occurs when you dehydrate on a cellular level and you’re constantly dehydrated then inflammation starts to creep into your body. So, are you dehydrated? Ask yourself that question. And I’m not just talking about water, I’m talking about the minerals and electrolytes because those help balance out our cells. So what I could recommend to you, you may want to try, is putting a half a teaspoon of sea salt or himalayan sea salt, celtic sea salt (preferably no additives), anything else organic, all that stuff. Along with lime juice, fresh lime juice squeezed in warm water in the morning with 2 cups, at least, that will help get electrolytes into your cells. The celtic sea salt has over 80 trace minerals, it has electrolytes and it helps balanced out cells so that’s the first thing. The same thing with lime juice.
  1. The second thing is how much you exercise are you doing. Are you exercising too much? Most people I find out are not exercising enough so the exercise will get energy and blood flow to your lower back, but it will also activate synovial fluid, and synovial fluid is how we get nutrients to the spine which helps with the healing process. All right, very important.
  1. The third thing is how many grains are you eating per day. All right, that causes inflammation, typically wheat and gluten causes inflammation, but all grains have gluten so look at your diet. Are you eating a lot of grains? Well, if you are, I would reduce the amount of grains or eliminate them for time being and see how you feel. A lot of people find out that they have systemic inflammation because they’re constantly eating foods that causing inflammation. Check to see if you have allergies to certain foods. Processed dairies also causes inflammation. So, look at those areas of your life and you’ll noticed just these few things will cause inflammation to go down, therefore reducing your back pain.
  1. The last thing – stress. What are your stress levels att? Do you allow yourself to relax, and meditate and go down into what it’s called the parasympathetic nervous system which is where rest, digest, love and peace live. A lot of people are stimulated in the sympathetic nervous system. They wake up, they drink coffee, they go on the news. It’s a bunch of fear, bad news, coffee stimulant then they go to work all day, and they sit down, overworked, overstressed and they don’t take time for themselves to relax especially if they’re eating foods that cause inflammation and are threat to the system, especially if you’re dehydrated. So, do you get the point? If you’re not exercising you are not distressing. Exercise lubricates the joints, it gets blood flowing, nutrients.

So, those 4 things, if you just monitor them and you incorporate them into your life, you will reduce inflammation in your body, therefore finding relief in your back or getting more relief. So, I’d love to hear your comments. Go ahead and leave a comment  below if you have any questions or let me know if this was helpful. I think this can be something that most people can get benefit from and I hope it helps and if you want an exercise program that helps specifically with the back and hips. Go to or”


Posted in Lower Back Pain by ihart | No Comments

“…Before You Go Visit Your Chiropractor Or Physical Therapy And Spend A Lot Of Money Like I Did, Try 30 Minutes With Ian, It Is Worth It.”

Another Raw and Uncut review of the Back Pain Relief4Life Program.

"[Kim, What was your life like before Relief4Life? What was your pain like?]

Before Relief4Life, I had excruciating pain in my lower back L3, L4; and stiffness, super sore; hard to bend over so I went to the doctor. He gave me some muscle relaxers and some arthritis medicine and told me to call him back if I needed to get CT Scanned and go to physical therapy. I called Ian, he said don't take the meds, come in! Thirty minutes (30 minutes) later the pain is gone after the back relief and every morning I'm doing my exercises my back is loose and the pain is gone.

[Awesome! And so what specifically a…Can you describe what it was like with the pain?]             

…Like a knife is being poked into my lower spine, ran down my back to the front of my thigh and down to my foot. And some twitching and it was a horrible feeling. It scared me.

[Okay. And so would you recommend this to somebody else in the same position?]

Definitely! I bought the DVD and I gave it to my husband who is older than I am and has a lot of back problems and he is on his way to Relief.

[Great! And if someone was skeptical about this – because sometimes people are skeptical about things that’d help their back. What would you say to somebody like that?]

Try seeing Ian and doing the Relief, back relief program. And before you go visit your chiropractor or physical therapy and spend a lot of money like I did, try 30 minutes with Ian, it is worth it."

Posted in Lower Back Pain by ihart | No Comments


Beaufort Health and Fitness: Qivana

  • Biggest breakthrough in decades. The natural product come to the market that are able to dramatically change your health and appearance.
  • Cutting-Edge skin care
  • Qivana is changing the way the world looks of health and these amazing scientific discoveries are allowing you to take control of your health.
  • It is revolutionizing the health industry by bringing to market the best of science with the best of nature. With such dramatic results, Qivana is paving it's way to success over 2.5 million products have been sold. It's becoming a distribution channel of choice in breakthrough natural products.
  • Qivana is not based on hype. It is based on true science, true products, true results and true stories.

(Prime Nitric Oxide Activator)

  • This breakthrough science discovery won the Nobel prize.
  • Introducing the world's most scientifically advanced nitric oxide formula and it's your key to living 10 years younger.
  • Nitric Oxide production during aging promotes a healthy vascular system, supports normal blood pressure, enhances blood circulation, improves nutrient delivery to muscles, tissues and organs and supports normal sexual function.

"My husband is 79 years old and has had his doctor tell him that he has a cardiovascular function of a person who's in 40s. He has a normal blood pressure and he just climbed 14,100 ft peak in Colorado last month…"

(Metaboliq System)

  • Qivana's breakthrough discovery from Dr. Donald K. Layman can help you correct your metabolism once and for all. Back by 30 years of research with over a hundred published scientific papers, Qivana is introducing the Metaboliq system.
  • Your metabolism is a series of chemical reactions that occur after you eat. Unfortunately, many fad diets that have a chain reaction that signals the metabolism to slow down so your body stores fat rather than using it.
  • This is the world's first and only system that corrects metabolism.

"I've been able to maintain a large weight loss for over 4 years because I've been able to do this and be healthy. I have done triathlons and done muddy bodies and done amazing things that I've never ever would do before. And now with a new grandbaby, I am able to enjoy him and I know I'm gonna be healthy for this journey, that's what I love about the Qivana lifestyle."

"I've lost 65 lbs. I no longer have to count calories, weigh and measure food. I live my life, I am free to be me. This is freedom."

"This was me before, this was me now."

"So I work in a hospital and I have an extremely busy schedule and I need something that is convenient, that tastes delicious so the shakes are amazing, that bar tastes delicious, there's a pre-workout that gives me the energy that I need before an intense workout."

"I'm always on the go and I never have time to eat good food but through the Metaboliq system I can not only eat but it's inexpensive and incredibly healthy formula. I've lost almost 20 lbs on the Metaboliq system already."


  • Skinshift by Qivana is the biggest breakthrough in skincare in decades.
  • Revolutionary skin care technology that could be the secret to maintaining a useful glow.
  • They not only can predict your skin's future but reverse what could potentially happen. Developed by one of the most renowned and quoted experts in the skincare world: Dr. Ruthie Harper

"The other day, I was dropping my kids off the school and it's one of the crazy mornings where I didn't have time to put any make up on so I was trying to get in and out of the school as quickly as possible to not be seen. One of my daughter's teacher flagged me over and she was like, what are you doing differently you look like you're glowing. Are you getting facials or something? and I was like… no! And she's like are you pregnant and I'm like I better not be pregnant. I'm just so amazed with the results I'm getting from skinshift. I feel comfortable actually going out of the house without make up and I'm getting compliments while doing that."


  •  Breakthrough discovery for the immune system.
  • Introducing the revolutionary Qore system from Qivana. This inexpensive yet highly effective product system and creates stabilized gastrointestinal health.
  • It regulates cholesterol and triglyceride levels, it reduces inflammation build-up in your body, Rids your body of heavy metals and toxins and helps you get a restful night sleep.

"I'm a professional dancer and I've danced all my life. I have to stop dancing because of joint issues. Now that I'm taking the Qivana products, I've been able to move again, enjoy life again and to be able to dance again with no pain."

"I'm 92, I'm on Qivana and I feel great!"

"Qivana's not only helped me but has also helped my parents health as well. Now they live a healthy lifestyle. My mom and dad have both lost weight and now when I talk to them on the phone they're so chatty I can't even hang up the phone."

Qivana is a company that's doing something so unique in the marketplace. It has chosen to partner with the top researchers, doctors, and experts in the world to bring out their breakthroughs in natural medicine out to consumer. And the consumers are looking for something that is safe, effective and tested and actually works. What's interesting about this business is Qivana has chosen not to be involved in any type of sales or selling, we want you to share, we want you to be excited about how you feel, share your story and in doing so, your business will grow.

"Without even trying, I was able to develop a business with Qivana simply by telling people my story."

There are 3 ways you can get involved with Qivana. Option 1: You can become a Retail Customer which will allow you to order online at a retail price and have the products delivered to your house. Option 2: You can become a Preferred Customer to enjoy the wholesale price and the convenience of receiving your products once a month automatically. This option has a 30 day money back guarantee Option 3: You can become a Qivana Partner and develop a business by sharing your results and the opportunity through your referral.

"It speaks for itself. It's truly amazing."


Posted in Lower Back Pain by ihart | No Comments

“Your Program Fully Healed Me…”

Thanks for the feedback Rav. Would anyone else who has seen the power of the Relief4Life program be interested in a certification program?

Back Pain Relief4Life

backpainrelief4life logo Your Program Fully Healed Me...

Posted in Lower Back Pain by ihart | No Comments

PRIME Nitric Oxide Activator

"Any risk factor for cardiovascular disease is associated with the loss of nitric oxide."


"There may be no disease process where this molecule does not have a protective role."

The discovery of NITRIC OXIDE revealed the blueprint for obtaining prime cardiovascular health.

Its discovery was recognized with the NOBEL PRIZE IN MEDICINE.


Using the N-O Instant Indicator

Qivana is the first company to introduce the N-O Instant Indicator. This reliable 3rd party saliva test is a real-time assessment of your N-O levels. (Note: For best results, use as directed)

1. Test early in the morning prior to eating, drinking or brushing teeth. This reveals your resting N-O level and will increase over time.

2. Take PRIME after 20 minutes to see short-term results.

3. To check your sustained N-O level, test again on an empty stomach just before lunch. This sustained level will increase over time.

Don't know about N-O?


1. Our bodies naturally produce N-O, which causes blood vessels to relax and open wider, resulting in better blood flow.

2. As we age, N-O production decreases, causing our blood vessels to narrow and stiffen, restricting blood flow and increasing risk of cardio related health incidence.

3. Once we reach age 40, our bodies produce critically low levels of N-O.

4. After 10 years of research, a world-leading N-O scientist developed the optimal combination of nutrients for restoring N-O levels.

5. PRIME contains the precise combination of nutrients required to restore N-O most effectively up to 20x better than other N-O supplements.

PRIME sets the new standard

Nearly every N-O supplement on the market relies on l-arginine to create nitric oxide; however, over 50 percent of N-O comes from sources other than l-arginine. Only a small fraction of l-arginine ever converts to N-O, and our conversion ability is impaired as we age.

With cutting-edge technology, PRIME uses a patented combination of nutrients that restore N-O most effectively. PRIME doesn't rely on l-arginine, and once taken, PRIME activates instantly in your saliva, producing N-O within seconds.

Posted in Lower Back Pain by ihart | No Comments

Qivana’s QORE® System

red arrow Qivana’s QORE® System CLICK HERE TO BUY

qore overview Qivana’s QORE® System

Qivana’s QORE® System Your Nutritional Foundation for Optimal-Aging™ You don’t have to become a depressing statistic. Aging doesn’t have to bring about a rapid health decline. You can age and feel well – it’s a choice. The QORE® System is formulated by our team of experts specifically to protect your health and put you back in control. Now you can reclaim your health and feel well again. The QORE® System is a very simple daily wellness program that improves the function of your most essential body systems:

  • Detoxify
  • Improve sleep
  • Boost Immunity
  • Enhance digestion
  • Increase energy and vitality
  • Promote healthy inflammation response

Our doctors, formulators and scientists reviewed hundreds of products and settled on these key nutrients as the most important for our optimal-aging™ system. Once you try them, we are sure you will agree, and experience real health again.

QORE – Your nutritional foundation for healthy aging

qore edge Qivana’s QORE® System

Many companies are content to overwhelm and confuse you with hundreds, if not thousands, of products. That’s not the Qivana way.

We aim to help, not hinder the process of reclaiming your health. Our team of experts does the dirty work for you. For every product we launch, we reject hundreds of would-be’s that just don’t measure up. We have a very narrow and focused product line…determined to bring you only the best. Not only is each product unique in the marketplace, it is also backed by solid scientific evidence that demonstrates its impact on human health.

QORE was our first system, and continues to be the foundation for good health. We recommend you use QORE Essentials and Probiotics daily, while using Detox, Defense and PM as needed.

Daily Use:

QORE Essentials –Boosts energy, fight fatigue, and promotes healthy joints*

QORE Probiotic – Enhances and regulates your digestive system*

For use as-needed:

QORE Detox – Removes harmful heavy metals and toxins*

QORE Defense – Improves immune system response*

QORE PM – Promotes normal, healthy sleep patterns* Once you get started, we know you’ll agree, these represent the best products and research available.

probiotic 300x371 Qivana’s QORE® System

QORE Probiotic

Promotes a regular and healthy digestive system by replenishing your intestinal flora with proven strains of human-source bacteria.

Health starts in your gut. It’s where harmful invaders are disarmed, energy is extracted from food, and toxins are removed. These important duties are performed by probiotics – the trillions of friendly bacteria that live in your intestines. Your health depends on their health. Stress, poor nutrition, prescription drugs, alcohol, and caffeine all compromise this colony, and your health. QORE Probiotics give you billions of new, fresh, healthy bacteria, delivered right to your gut. Our world-class delivery system is superior to any other method for keeping the bacteria alive until they reach your intestine where they can thrive and multiply. Benefits:

  • Probiotics are key to maintaining a regular digestive tract that consistently removes waste and toxins.
  • Probiotics are your first line of defense and are critical for a normal immune response to harmful invaders.
  • Probiotics make vitamins, extract nutrients from food and ensure proper absorption of nutrients.

Directions for Use

Take 1-3 Trisphere capsules any time of day or night. For best results use consistently for a minimum of 90 days.

NOTE: Pregnant or lactating women, diabetics, children under age 12, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements.

What Makes It Unique

Studies have uncovered the fact that most probiotics on the market have a very high percentage of dead organisms, making them useless. Fragile probiotics that require refrigeration make it even more difficult to thrive from the factory to your gut. Many companies ignore the fact that probiotics die in stomach acid and offer liquid, capsule, or food-infused probiotics that have a low probability of making it into the gut alive. Qore Probiotic is delivered in the protective Trisphere® capsule, ensuring the probiotics are properly shielded from temperature fluctuations, external environment, and stomach acid. Laboratory results demonstrate Qore is up to twice as effective for keeping probiotics alive and healthy until they’re delivered to their new home in your intestine.

Other Ingredients

Vegetable (palm) oil, gelatin (fish source), glycerin, lecithin, pectin and caramel coloring.

Supplement Facts

qore probiotics 300x207 Qivana’s QORE® System

essentials Qivana’s QORE® System

QORE Essentials

Qivana’s legendary Immortality Herb® ensures you have the strength, health, and vitality to age optimally. With 4x the nutritional content of Ginseng it is one of the most healthful and nutrient dense botanical’s ever discovered.

Decades ago Chinese scientists discovered people in a remote village living longer and healthier than the rest of the population. They also found that an unfamiliar tea, made from jiaogulon leaves, was taken daily for strength and energy and was believed to be a powerful healing tonic.

Research revealed this plant contained over 100 different saponins (beneficial nutrients) inside its leaves – 4x the number found in ginseng. Qivana is proud to introduce the modern world to the Immortality Herb. QORE Essentials contains the nutritional equivalent of 20 cups of tea from the Immortality Herb. Our expert formulators have paired the Immortality Herb together with 2 other herbs to provide an incredible formula giving you improved health and strength as you age.


  • Enhances energy without the crash
  • Helps your body cope with stress and fight against fatigue
  • Supports the body’s natural inflammation response
  • Promotes normal and healthy joint function
  • Helps eliminate your creaky, sluggish, and rigid joints

Directions for Use

Take 1-4 packets daily. Pour a small amount directly onto your tongue and allow powder to dissolve and absorb up to 30 seconds. Repeat until finished. Follow with 8 oz of water. For best results take mid-morning and mid-afternoon.

NOTE: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements. Store in a cool, dry place.

What Makes It Unique Qivana is proud to introduce the world to the obscure Immortality Herb. Few people know or understand that this rare jewel contains 4x the nutrients of Ginseng (long revered as the King of Herbs), with over 130 varieties of saponins identified. This makes it one of the most nutritionally dense plants ever discovered. Our extraction process purifies and standardizes the nutrients to ensure each dose contains the equivalent of 20 cups of tea! This herbal blend absorbs into your system faster than any other delivery mechanism with our proprietary Direct Dissolve® technology that allows for sub-lingual and buccal absorption.

Other Ingredients

Fructose, Natural Flavors, Stearic Acid, Sodium Bicarbonate, Stevia, Silicon Dioxide

Supplement Facts

qore essentials 215x300 Qivana’s QORE® System

red arrow Qivana’s QORE® System CLICK HERE TO BUY

detox 300x372 Qivana’s QORE® System

QORE Detox

QORE Detox offers the ultimate non-invasive and natural method to rid your muscles, tissues and organs of harmful heavy metals – lead, mercury, cadmium, and even radioactive elements. This breakthrough product won’t strip away essential trace minerals, but selectively binds to only those harmful elements.

Modern conveniences come with a cost. Pollution. An invisible foe, heavy metals have leached into nearly every aspect of our lives – food, water, dental work, paint, toys, and soil. It’s impossible to avoid and just as difficult to remove. Left unchecked, these vicious metals are linked to all kinds of health issues including chronic degeneration and disease. Fortunately Qivana’s Modified Citrus Pectin has an unusual ability to scavenge for these metals, bind to them and remove them from your blood, tissues, and organs.


  • Promote the natural removal of toxins without depleting essential minerals with no unpleasant side effects.
  • Function both systemically (absorbed into the blood stream) and intestinally (to help excrete toxins from the blood).
  • Binds to toxins tightly to prevent reabsorption and relocation
  • Maintain strong hair, nails, and skin
Directions for Use

Take 2-3 capsules with water, 2-3 times daily consistently for at least 30 days (90 recommended). We recommend a heavy metal detox twice per year. This product contains natural ingredients, so color variations are normal. NOTE: Pregnant or lactating women, diabetics, children under age 6, hypoglycemics and people with known medical conditions should consult with a physician prior to taking supplements.

 What Makes It Unique

This is one of natures modern miracles combined with sophisticated biochemistry to deliver a comprehensive and incomparable detoxifier. “Detox” is used liberally in the marketplace to cover many different types of detoxification’s. QORE Detox is specific to heavy metals, for which the next-best alternative is I.V. chelation that costs tens of thousands of dollar and strips essential minerals as it also removes metals.

Most pectinates can’t be absorbed into the blood stream as the molecule is too large. However, our proprietary process uses a chemical reaction to cleave the molecule, making it the ideal weight for systemic absorption without disrupting it’s ability to attach to heavy metals. Detox uses the best, and most expensive, process for modifying our pectin involving an enzymatic process which “chops” the pectin’s long molecular chain into smaller, uniform pieces. The less expensive methods can’t break the pectin down into uniform pieces and typically cannot produce molecules less than 30,000 Daltons. Presently, Detox is the only product found to contain molecules between 10,000 and 20,000 Daltons, all of uniform size. Anything smaller than 10,000 Daltons seems to break down too quickly and may be too small for the immune system to recognize; whereas 30,000 may be too large to be absorbed.

The addition of the QAI certified organic kelp brings a vital force and an ocean of nutrients to this unique and incomparable formula. While the MCP component works throughout the circulatory system, the alginates work predominantly in the gastrointestinal tract to prevent re-absorption of toxins. They also bind to fats, cholesterol, and toxins in the diet before they are absorbed by the body and support their elimination. The organic kelp is rich in natural iodine, benefiting thyroid function, metabolism, immunity, and energy.

Other Ingredients

Microcrystalline cellulose, vegetable capsules (natural vegetable cellulose, water), magnesium stearate, silicon Dioxide.

Supplement Facts

qore detox fact Qivana’s QORE® System

defense 300x375 Qivana’s QORE® System

QORE Defense

This Organic Mushroom Complex is a combination of most immune-potent varieties that exhibit a well-documented history of supporting immune system activity in humans.

Mushrooms are the earth’s natural detoxifier. They grow on the floor of the earth and magically recycle harmful and decaying materials into harmless and useful soil. To survive they have become proficient at expelling undesirable chemicals and contaminants absorbed during ingestion by developing an aggressive, proactive, innate immune system. In humans medicinal mushrooms have a unique ability to also activate and train our immune-defense mechanisms. QORE Defense contains 6 of the most studied, most proven of these medicinal mushrooms. They are organic, grown in a greenhouse in a compost of immune boosting plants, a process that further increases their power to boost and train our immune system.

This powerful complex is designed in harmony with the principles of ancient Tibetan and traditional Chinese medicine.


  • Supports healthy immune system response and function
  • Activates the Natural Killer cells (NK) of your immune system
  • Help maintain health during periods of stress and seasonal changes

Directions for Use

Take 2-3 QORE Defense capsules, up to 3 times daily, with 8 oz of water as needed. Recommended especially during periods of stress, travel, and seasonal changes to improve immune system function. NOTE: Pregnant or lactating women, diabetics, children under 6, hypoglycemics and people with known medical conditions should consult with a physician prior to taking supplements.

What Makes It Unique Defense is the only product that has created a new variety of mushrooms by literally combining them with adaptogenic herbs making a new “super-mushroom”. Mushrooms assimilate and recycle nutrients from their environment. Therefore, the mushrooms in Defense are grown on a matrix of immune-enhancing adaptogenic botanicals meshed together with organic brown rice. This allows the mushroom to assimilate the nutrients from these powerful herbs into its cell walls.

One approach to creating dietary supplements and pharmaceuticals has been to isolate, extract, and deliver a highly-purified, single active compound in extremely high concentrations. While this may have some limited therapeutic value, several studies have suggested that the broader spectrum nutrient extracts may have additive and even synergistic effects, above and beyond those of a single purified compound. In fact, there are numerous studies in which mushrooms prepared with traditional water-extract decoctions, containing a full complement of bioactive components, deliver more significant health benefits beyond a single active extract. Defense does not process or extract single nutrients from the mushrooms, but rather mills each mushroom whole, thus capturing the complete spectrum of nutrients for synergistic effect.

Other Ingredients

Vegetable capsules (natural vegetable cellulose, water), microcrystalline cellulose, magnesium stearate (vegetable source).

Supplement Facts

qore defense fact Qivana’s QORE® System

pm 300x366 Qivana’s QORE® System


QORE PM combines a centuries-old formula from Asia,  with cutting-edge sleep research, in a balanced formula to address all areas of sleeplessness. Unlike most sleep aids that leave you tired and groggy, QORE PM allows you to wake feeling refreshed and energized.

According to the CDC, insomnia is a national health epidemic that affects more than 70,000,000 Americans. People with insomnia are: • More likely to have a serious illness • Four times more likely to be diagnosed with depression • More likely to have an accident on the job, at home, or on the road • More likely to miss work and accomplish less than well-rested coworkers QORE PM helps you get a perfect night’s rest, essential for well-being.


  • Promotes normal, health sleep with nutrients addressing each stage of sleep
  • Improves sleep quality with fewer sleep disturbances and faster reinitiation upon waking
  • Unlike other prescriptions and over the counter remedies, you will wake refreshed and energized without a hangover or groggy feeling
  • Fast-Acting formula (improving sleep latency)
  • Use worry-free, PM is non-habit forming, safe for daily use
Directions for Use

Take 1-4 capsules 30 minutes before bedtime. CAUTION: Do not drive or operate machinery immediately following use of QORE PM. If you are pregnant, lactating or under 18 years of age, please consult a physician prior to use.

What Makes It Unique

QORE PM is a novel, all-natural sleep aid designed to address the biological problems underlying poor sleep quality. Insomnia and low-quality sleep affect millions of individuals, resulting in lost productivity, poor quality of life, and health complications. Evidence from cutting-edge neurobiology and biopsychology research suggests that changes in endocrine system functioning and the production of brain neurotransmitters disrupt sleep quality. QORE PM corrects these biochemical imbalances, restoring biological equilibrium and improving quality of sleep. Unlike pharmaceutical sleep aids and many other all-natural sleep products, which often produce grogginess or drowsiness upon waking, QORE PM is designed to promote feelings of renewal and freshness. QORE PM achieves this by correcting abnormal sleep cycles and supporting other biological systems related to good health.


Vegetable capsule (natural vegetable cellulose, water), magnesium stearate, stearic acid, silicon dioxide, microcrystalline cellulose.

Supplement Facts

qore pm facts Qivana’s QORE® System

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Qivana Prime NO Activator System

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"The most important discovery in cardiovascular medicine protects against cardiovascular disease rapidly slows the aging process. Nitric Oxide At age 40, nitric oxide levels decrease over 50%. The hardening of arteries, decreasing blood flow and low energy are inevitable"


PRIME Nitric Oxide Activator

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Blood Vessel BEFORE

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Blood Vessel AFTER

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Maximize your blood flow and improve circulation with this cutting-edge technology. N-O Activator makes use of an entirely new pathway along with the ultimate combination of nutrients to restore Nitric Oxide (N-O) production. Our arteries are the transportation highway for oxygen and nutrient rich blood to reach every organ, tissue, and cell in our body. And Nitric-Oxide (N-O) is the nutrient that keeps this highway wide-open, flexible, and smooth for blood to flow freely. At age 40, we experience a natural but dramatic decline in Nitric Oxide production. Without intervention, our arteries tend to narrow and stiffen, creating a buildup of plaque, compromising blood flow. PRIME gives you a daily shot of powerful nutrients proven to promote N-O production and maximize blood flow.


  • Promotes vasodilation (expansion of arteries and blood vessels) critical for maintaining healthy blood pressure levels, that are already in a normal range
  • Maximizes circulation – signals the arterial smooth muscle to relax, dilating blood vessels, and improving blood flow
  • Prevents premature cardiovascular aging by promoting blood vessel flexibility and health
  • Encourages normal sexual function in both men and women by enhancing blood flow to penile and vaginal tissues
  • Promotes neuronal communication and blood flow to the brain, which encourages clear thinking, faster cognition, and enhanced memory recall
  • Improved blood flow leads to improvements in energy, mood, and general feelings of well-being

Directions for Use

Take 1 PRIME packet first thing in the morning on an empty stomach and before brushing. PRIME should be taken at least 30 minutes prior to eating. For best results take 2 packets consistently for 90 days, followed by 1 packet per day for maintenance.

Take once or twice daily, 12 hours apart. Pour a small amount of powder on your tongue and allow to dissolve before swallowing. Repeat until finished. In the first month of use, two packets per day are recommended for optimal results. Prepare to live life 10 years younger!

NOTE: Those who are pregnant, breastfeeding, or who have a known medical condition, should consult a physician prior to taking a new supplement. Store in a cool, dry, place.

Other Ingredients

Fructose (natural sweetener), Natural Flavors and Citric Acid.

Supplement Facts

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