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Back Pain Relief4Life Testimonial Karen K

Published on October 18, 2016 By ihart

Back Pain Relief4Life is the world’s simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment. It is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back.

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3 Components of Back Pain

Published on October 5, 2016 By ihart

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com and I wanted to do a quick video about the 3 components of back pain and there’s actually one that is major but it’s not really spoken about often, and so I want to bring that up here. (If you hear music we have people training in the background so you’ll get that part of the video.)

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“…you’re always thinking okay… this will fail too but it didn’t and it worked!”

Published on June 22, 2016 By ihart

“I would definitely recommend Relief4Life to anyone that wants to strengthen their back, relieve back pain, and just live a healthier life.   

Before Relief4Life I spent many days confined to my bed because I had a lot of lower back pain that affected my sciatic nerve, my foot drop was a lot worse, it caused me to find an occupation where I had to work from home because I suffered so much severe lower back pain.

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Movement Pill For Natural Back Pain Relief

Published on February 27, 2014 By ihart

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"Hey! What's going on? Welcome to the Relief4Life YouTube Channel and today I'm going to speak to you about a movement pill.
Nowadays, everybody is used to getting a pill as opposed to making a little effort to take their pain away. So if you have back pain and you go to the doctor, they might give you a muscle relaxer or pain medication and or something to that effect, right? I want you to consider this… the only way to really get true relief is by fixing the root cause of the problem. So I want you to start to think of exercise as your movement pill. We've literally created a formula called Relief4Life which we consider a movement pill. It's a hundred times better than any pill you can ever get because it not only mimics, some of the chemicals in your brain that cause relief or create relief, but at the same time it's correcting imbalances and strengthening muscles around your pelvis, hips and spine.
So I want you to think about a few things… some people just don't want to exercise. But when you exercise 20 minutes a day, it can literally take the pain away so you can either exercise 20 minutes a day or you can live in pain 24 hrs a day whatever you choose. Or you can choose to medicate and you know… not be connected with your body and that can lead to other things like getting addicted to that medication which is the last thing that you want; and it's one of the major problems today in our society. 
Other thing, people say "I don't have time, I'm too busy, I have a crazy schedule, my schedule is crazy, I don't have time to put in the exercise." So that's something that should come first – your health, your well being, your spirit needs to have nourishment, and exercise and time out for yourself should be number 1 on your list before everything else. The reason being it's going to make everything else better. You're going to be more productive at work, your kids are going to feel happier around you because you're going to have more energy, your pain is going to be less and therefore you live longer, you will be able to spend enjoyable time  and you'll be truly living life rather than sitting on the side lines watching life pass you by, not participating in the things that you love. So if you don't have time you have that excuse remember, you can either exercise 20 minutes a day or you can die early  and be mentally and physically drained because you are living in pain, right? Pain itself would drain the spirit and life out of you. I know, I've been there, if your watching this you probably have pain and is doing the same thing to you now. When we relieve people's pain, they look 10 years younger automatically. Stress is taken out of the face; their skin doesn't become as wrinkled, it just relaxes more; they feel better – that's like immediate response. With continued exercise, you'll have more energy, you'll be able to see a myriad of changes. So just remember releasing pain or relieving pain is going to dramatically change your whole life. So just think 20 minutes a day you can do it.
The other aspect of that is people who overtrain, so overtraining is another issue. It's a smaller percentage of the population, but some people do over workout, they over do it that's why they're suffering from back pain. If you're an over trainer, remember, continuing training hardcore is not going to help right? So if you have a pain in the thumb and you hit yourself with a hammer, that hammer is not going to take the pain away, it's going to create more pain. So more exercise, harder exercise and especially not proper exercise if you're doing the wrong things is just like getting a bigger hammer. So you don't want to get a bigger hammer to create more pain and if you're doing things wrong, you could be creating long-term damage that can lead to something major. The last thing you want to do is to be bedridden because you really can't move or you damage some type of nerve. So we want to take protective measures and protect our spine, get nutrients, blood flow, oxygen, everything to that area so that you can find the relief you need and get back into the things that you love.
Again, this is Ian Hart with BackPainRelief4Life.com. I'm a Back Pain Relief Expert. Go ahead and check our program out. It's called Relief4Life. Click the link below if you're interested. I'm sure that this program if you're dealing with back pain can help you out tremendously. So invest in yourself. Go ahead and click that link below and see if the program works for you. You can check out all the information about it and see the other people that we've helped with dramatic changes to their life who’ve had severe back pain for years and years and years. All right! Have a great day."

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Secret Pain Relief Tea Natural Back Pain Relief 4Life

Published on February 19, 2014 By ihart

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Hey! What's up? It's Ian Hart here with the Relief4Life Blog and YouTube Channel. And today I'm going to explain to you a secret tea that I use for pain relief. It's not that much of a secret but the way that it's done is actually not well known and I actually didn’t write something down here that’s a very important part of the process. So let me explain, I forgot to write it down.

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“It truly is changing my life…”

Published on January 8, 2014 By ihart
"Before I started doing Back Pain Relief4Life, I could not bend over and pick anything up off the floor; I could not even stoop down and pick anything up off the floor without severe pain. I've been to all kinds of doctors and physical therapy and nothing had worked – I’d almost given up. I’ve always been very active and I came here and I trusted these guys and I started doing the Back Pain Relief4Life video and in just… I felt relief honestly in 4 weeks or 2 weeks but now it's been 6 or 7 weeks and it's been a transformation. I felt like completely a different person.
I am not the type of person who can fib about something. I am a very trusting person and so I could not stand here and say this if I wasn't being 100% honest with you. It truly is changing my life. We travelled yesterday, last couple days to Jacksonville and there is a program that you can download on iPad or iPhone that you can do this program while you travel and it's the first time I've done that since I started doing it in a hotel room and after I finished, I felt as always a hundred percent better and I even wanted to email EarthFIT office and tell them that I did my homework and how much better I felt and I felt better about myself.
I would recommend it 100% – just trust and try it. When I first tried it with one of the trainers here I was afraid and I told him I was afraid and because of the stretching I always been told that I shouldn't be bending that way that it would hurt my back so I had to trust somebody that knew more than I did. And I trusted him and I'm continuing to trust them and what I got from that was relief by trusting them and continuing to do what they're asking me to do."

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“My Husband is a Doctor” (lower back pain cures)

Published on August 17, 2013 By ihart

"My Husband is a Doctor" (lower back pain cures)

YouTube Preview Image "Hey! What's going on? It's Ian Hart here with Back Pain Relief4Life and Back Pain Relief Expert and today what I am going to explain or go over is an incident we had with somebody we were helping fix her back and she couldn't let go of the idea that somebody was able to help her back. She was resistant to the program, she was resistant to everything we explained to her even though we've been doing this for 10-15 years total and we've helped tons of people and actually everybody we helped out, there's a hundred percent success for everybody who sticks to the program.

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When to get an MRI Back Pain Relief (Lower Back Pain Cures)

Published on August 15, 2013 By ihart

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"Hey! What's going on? It's Ian Hart here from backpainrelief4life.com, Back Pain Relief Expert and the reason I am creating this video is because I just did the Back Pain Program on somebody who's coming with severe pain. He was limping in, hobbling in, it referred down into his hip and up his back and into his lower back and he found relief when we did this program. So he started to feel better and I said to him "You know it would be best for you to continue doing this program" and he mentioned to me he would love to do it but he just spent a thousand dollars on an MRI last week and his budget is tight and he wishes he could do it but it's because of that thousand dollars he doesn't have in his budget. I tried to work with him, [but] the point is that he was suggested to have an MRI done and we see this all the time. That’s the first thing a lot of doctors tell their patients they suggest getting an MRI and I just want to make it clear so you don't waste your time and your money that MRI's are pretty much pointless, almost completely pointless unless you are definitely going to have surgery at which point they can see what it is that needs to be cut out or taken out of the back. With that said, back surgery should be the very very last thing and should really only be done if you are having some serious issues like loss of bladder control and numbness down the leg – complete numbness – so these are serious issues that might make surgery an option, bladder control would be definite. But that should be the very last thing and it's a very small small percentage of people with back pain that end up with that issue.
So an MRI is only going to send you on a wild goose chase. If you have back pain, there's typically a few answers that would be the cause of the back pain. A lot of people think it had to do with them falling with their back  or any issue. But I know that people have gotten several MRI's repeatedly and nothing happens, they'd just look at it, the doctors tell them we don't see anything, or they say "Oh you have a herniated disc" what can you do with that information? Nothing really… you just spent money and wasted time and energy getting it done when  you can actually figure out the solution. And the solution being: find out the muscles that are imbalanced, what's causing the issue, what's causing the herniated disc and then correcting that. So this way you can eliminate the back pain, you are working on the solution as opposed to going to a doctor who's going to tell you go here, get the MRI then possibly send you to a physical therapist who may or may not get you any relief at all. Well, a lot of times we do see people come from physical therapists after 3 months of therapy and nothing changes and then we worked with them in 1 or 2 sessions and their back pain is gone. Sometimes it takes 2 weeks but their back pain is relieved. 
And that's the power of the Back Pain Relief Program, which is why we have people coming to us from all over the place, traveling states and from a far because this is the true solution – it targets the root cause of the problem. So don't get an MRI unless you are severe, unless you have a bladder control issue, you're guaranteed you're going to have a surgery, numbness down the leg… Again, it's up to you, you can always have an MRI just for comfort and some people panic and feel like they need to have an MRI if it makes you feel more comfortable, then do it but it's not going to help the situation, it's not going to give you the solution. So this is Ian Hart with Back Pain Relief4life. I hope this saves you some time, money and energy. If you are suffering from back pain, go ahead and click the link below  for our Back Pain Relief4life Program and see if it's for you, if you think it's something that can help you eliminate your back pain right now which, it has done for many people, Go ahead and click that link and I hope we can help you eliminate your back pain."

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“My hope is very very high at this point with the results… I’m happier”

Published on July 26, 2013 By ihart

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"Before Relief4Life, my back pain was at times unbearable. I did not participate in a lot of activities – not because I didn’t want to, but – because I knew that it was either going to hurt afterwards or that I would not feel comfortable doing it – feeling insecure. And it led for very boring life for me and cause some would say you're not very much fun and that bothered me. 
For about the past 12 years, I have done epidurals with cortisone, I've had shots to the side of my hip, I've had multiple MRI's, I've had physical therapy that never really felt like it was doing enough. I've tried yoga, I've joined other gyms thinking that just weight loss could help. It got to the point where before I came here, I had met with a doctor and it was a possibility that if it did not continue after the shots that I received 6 months ago, if the pain continued, we would have to consider fusion of the bottom three discs; that they were saying were pretty much gone (deteriorated). So that's where I was before I came in here. You know, one last shot before not wanting to do surgery, because I knew that would make me more immobile than I was already.
Since doing Relief4Life for about the last 8 sessions, I've seen a tremendous difference – big and little. There are small things like just getting out of the car that I noticed the difference on how I stand up. There's a difference of when I get up in the morning and I get out of bed, I feel more refreshed and I've slept well. Whereas before I would toss and turn, I have to support myself with lots of pillows. Now I basically I just sleep on my back and I'm comfortable. I've noticed that I walk differently, I stand taller, I feel better and I think a lot that has to do with seeing such results in a short amount of time that it keeps me motivated to want to do more and to see better results. There are times when I do have a little pain here and there  but I know what to do as far as stretching or adjusting, how I'm standing at that moment and it's becoming more natural as opposed to having to really think about it. Whereas before I have no idea what to do at all. 
My hope is very very high at this point with the results that I've seen so far, I'm happier. My mood has changed, I think when I first came in here I was crying and now I'm smiling. I know that I've got a chance of turning this around. And I'm motivated by the other people that I see as well. I watch them when I'm doing my cardio and I’m thinking that’s going to be me and I'm on to healthier and more fit and better feeling."

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“I just finished your video… my back feels the best…”

Published on July 22, 2013 By ihart

We got this email after a guy tried http://www.backpainrelief4life.com/ for the first time… (See Below)

Screen Shot21 “I just finished your video… my back feels the best…”


"I am amazed!

My back has been hurting me for almost two months (hurt it playing golf). I have been to physio, seen my chiropractor, gone for massage therapy, and the only thing that worked were some heavy duty pain killers. I just finished your video, did the stretches, and an hour later – my back feels the best it has in weeks. Christian Henning suggested it.

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