Tag Archive

Testimonial: The Combo of EarthFIT and Back Pain Relief4Life

Published on January 10, 2017 By ihart

The combo of EarthFit Body-Mind Transformation Center and Back Pain Relief4Life has Deb jogging again.

“Before I joined EarthFIT and before I started the program, my life was not existent. I had issues with my back – severe back pain. I couldn’t get up off a chair. Basically, I had tremendous back pain just sitting, just standing. When I came in to EarthFIT it was my last hope, basically, and I sat down and spoke with you, Ian, and you’d explain what back program was about and we started. And now 9 Months later, I’m jogging, which is phenomenal because I could barely get up off a chair.

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Back Pain Relief4Life Testimonial Karen K

Published on October 18, 2016 By ihart

Back Pain Relief4Life is the world’s simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment. It is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back.

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3 Components of Back Pain

Published on October 5, 2016 By ihart

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com and I wanted to do a quick video about the 3 components of back pain and there’s actually one that is major but it’s not really spoken about often, and so I want to bring that up here. (If you hear music we have people training in the background so you’ll get that part of the video.)

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“…you’re always thinking okay… this will fail too but it didn’t and it worked!”

Published on June 22, 2016 By ihart

“I would definitely recommend Relief4Life to anyone that wants to strengthen their back, relieve back pain, and just live a healthier life.   

Before Relief4Life I spent many days confined to my bed because I had a lot of lower back pain that affected my sciatic nerve, my foot drop was a lot worse, it caused me to find an occupation where I had to work from home because I suffered so much severe lower back pain.

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Published on March 28, 2016 By ihart

Beaufort health and fitness: Proprioception

“Hey! What’s going on? It’s Ian Hart here and today I wanted to talk to you about Proprioception and how it relates to back pain and other pain that you might be having. So if you’ve seen some of my videos on mobility, as well as just active movement and the back programs specifically then you know that proprioception is a major factor in those things.

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Beaufort Personal Trainer: Sentence Stemming

Published on February 24, 2016 By ihart

Make the unconscious conscious with sentence stemming.

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.

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“…Before You Go Visit Your Chiropractor Or Physical Therapy And Spend A Lot Of Money Like I Did, Try 30 Minutes With Ian, It Is Worth It.”

Published on August 21, 2015 By ihart

Another Raw and Uncut review of the Back Pain Relief4Life Program.

"[Kim, What was your life like before Relief4Life? What was your pain like?]

Before Relief4Life, I had excruciating pain in my lower back L3, L4; and stiffness, super sore; hard to bend over so I went to the doctor. He gave me some muscle relaxers and some arthritis medicine and told me to call him back if I needed to get CT Scanned and go to physical therapy. I called Ian, he said don't take the meds, come in! Thirty minutes (30 minutes) later the pain is gone after the back relief and every morning I'm doing my exercises my back is loose and the pain is gone.

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“Your Program Fully Healed Me…”

Published on December 9, 2014 By ihart

Thanks for the feedback Rav. Would anyone else who has seen the power of the Relief4Life program be interested in a certification program?

Back Pain Relief4Life

backpainrelief4life logo Your Program Fully Healed Me...

“…Nothing Had The Immediate Effect That This One Has.”

Published on August 27, 2014 By ihart


"My pain before Relief4Life was lower back pain which I got from an injury in a car accident I was in about 30 years ago and I had tendency to hunch a lot and because of that you know I had this lower back pain If I stood or sat too long. So after I started Relief4Life program for my back I noticed that I played 18 holes and I wouldn't be aware that I had any back injury problems because I didn’t and just you know, the program works so well that I could play a full 18 holes without any back pain whatsoever. I noticed that when I was driving in a car and sometimes I drive to Charleston which is an hour and a half. I just noticed that automatically my back was straight and my shoulders were back without even thinking about it and I noticed this throughout a day after using the program for a while. I just feel a lot better I mean when you're walking around and your shoulders are back and your posture is good, I think overall you just feel better about yourself and people look at you differently too I'm sure. I use to swim a lot, I was an avid swimmer for about 20-30 years so that is certainly helped. I’ve also done all various kinds of yoga and that helped and also like core exercises like planks and things like that and that also helped but nothing had the immediate effect that this one has. And the other great thing about this is you can do it anywhere, I've done in hotel rooms, I've done 10-minute workouts, I’ve done 20-minute workouts, I've done the full workout which is probably 30-40 minutes so there's a lot of flexibility in being able to implement and on a continuous basis use the program.

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“Relief4Life…A Thousand Percent Better”

Published on August 15, 2014 By ihart

"Before Relief4Life, my back I was always aware of it, I always had a twinge and I was very sensitive about doing any kind of movement that I thought might you know hurt my back so I was very very protective of it and of course it limited what I could do. I like to golf and kayak and were very afraid of doing both of those things until I completed the program. 

Well after Relief4Life for the last week, I've really had only one occasion where I was even remotely aware of my back and just slight twinge it's much much better. I mean a thousand percent better.  I was skeptical about Relief4Life because I've been doing yoga for quite a while and I always felt that would be the best thing for my back increasing my flexibility even my strength so I finally came to the conclusion that maybe I was doing something in yoga that was not helping me and my back's not getting better so I was a little skeptical that just exercises alone could make that much of a difference.
Yes I would definitely recommend to give it a try. Maybe it's just 4 weeks of exercises that I also did in my own home and I think it worked in a short period of time."

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