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Back Pain Relief4Life Testimonial Karen K

Published on October 18, 2016 By ihart

Back Pain Relief4Life is the world’s simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or fancy equipment. It is a lower back pain cure that beats out every other back pain remedy and option in the world for getting a healthy and strong back.

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3 Components of Back Pain

Published on October 5, 2016 By ihart

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com and I wanted to do a quick video about the 3 components of back pain and there’s actually one that is major but it’s not really spoken about often, and so I want to bring that up here. (If you hear music we have people training in the background so you’ll get that part of the video.)

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“…you’re always thinking okay… this will fail too but it didn’t and it worked!”

Published on June 22, 2016 By ihart

“I would definitely recommend Relief4Life to anyone that wants to strengthen their back, relieve back pain, and just live a healthier life.   

Before Relief4Life I spent many days confined to my bed because I had a lot of lower back pain that affected my sciatic nerve, my foot drop was a lot worse, it caused me to find an occupation where I had to work from home because I suffered so much severe lower back pain.

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Beaufort Personal Trainer: Thoracic Mobility

Published on March 30, 2016 By ihart

Hey EF Fam,

I find that almost everyone can benefit from increasing their thoracic mobility (The area in the middle of your back).

Thoracic Mobility


So… I created a video for you.

You can do this pretty much anywhere. If you don’t have any of the equipment handy, you can do the exercises that do not require any equipment and still get amazing results.

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Published on March 28, 2016 By ihart

Beaufort health and fitness: Proprioception

“Hey! What’s going on? It’s Ian Hart here and today I wanted to talk to you about Proprioception and how it relates to back pain and other pain that you might be having. So if you’ve seen some of my videos on mobility, as well as just active movement and the back programs specifically then you know that proprioception is a major factor in those things.

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Walking and Back Pain

Published on March 10, 2016 By ihart

“Hey! What’s up? It’s Ian Hart here. I’m here at my fitness studio and I had a quick thought that I think can help you if you’re dealing with back pain. And so that being: how you walk.

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Published on March 8, 2016 By ihart

Hey! What’s up? It’s Ian Hart here with MyBackPainCoach.com, BackPainRelief4Life.com and today I wanted to speak to you about sitting. You know sitting gets a bad wrap for numerous things and it should because sitting all day is not good for you right? They say it’s the new smoking because your blood doesn’t flow, you don’t get nutrients and oxygen all that stuff to the body and the body is designed to move and get a lot of energy. And so lack of movement is really what can cause back issues. If you’re sitting in a certain position all day there’s going to be compression on the discs, lack of movement of those ligaments, tendons, that support the spine and it won’t get the nutrients it needs. But, if we were going to be completely honest about it you know sitting is not really that detrimental to the back. All right, it’s just the fact that lack of movement, nutrients and all that stuff overtime is really what’s damaging. Alright so it’s damaging to every part of your body, your cardiovascular system, your neuromuscular system, your back, all those things. Sitting is not good for long period of time all day everyday right? we know that.

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Degenerative Disc Disease

Published on March 4, 2016 By ihart

THERE IS NO SUCH THING AS DEGENERATIVE DISC DISEASE… If you have been told you have degenerative disc disease, you may want to watch this video and check http://www.backpainrelief4life.com/

Quick tip for those suffering or been told that they have Degenerative Disc Disease (DDD). This is a label and a term and it means nothing; there is no such thing as DDD. If you look it up online and it’ll tell you this is not a disease. Everybody has degenerating discs, it’s part of getting older and I heard Dr. Stuart McGill say when you go to a Doctor’s office (Dr. Stuart McGill is one of the leading spine specialist in the world) and he’d say, when you go to the Doctor’s office and they see wrinkles on your face they don’t tell you, “You have degenerative face disease,” right? Because no one would accept that or buy that. But as soon as somebody accepts that they have DDD they believe that they have a disease when the true cause of all degeneration is typically stress, diet, are you getting the minerals? Are you intaking inflammatory foods? etc., etc., like, are you gluten intolerant, but you eat gluten which has an affinity for collagen so it attacks the collagen that wears down the joints faster, etc.

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Beaufort Personal Trainer: Sentence Stemming

Published on February 24, 2016 By ihart

Make the unconscious conscious with sentence stemming.

“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.

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“…Nothing Had The Immediate Effect That This One Has.”

Published on August 27, 2014 By ihart


"My pain before Relief4Life was lower back pain which I got from an injury in a car accident I was in about 30 years ago and I had tendency to hunch a lot and because of that you know I had this lower back pain If I stood or sat too long. So after I started Relief4Life program for my back I noticed that I played 18 holes and I wouldn't be aware that I had any back injury problems because I didn’t and just you know, the program works so well that I could play a full 18 holes without any back pain whatsoever. I noticed that when I was driving in a car and sometimes I drive to Charleston which is an hour and a half. I just noticed that automatically my back was straight and my shoulders were back without even thinking about it and I noticed this throughout a day after using the program for a while. I just feel a lot better I mean when you're walking around and your shoulders are back and your posture is good, I think overall you just feel better about yourself and people look at you differently too I'm sure. I use to swim a lot, I was an avid swimmer for about 20-30 years so that is certainly helped. I’ve also done all various kinds of yoga and that helped and also like core exercises like planks and things like that and that also helped but nothing had the immediate effect that this one has. And the other great thing about this is you can do it anywhere, I've done in hotel rooms, I've done 10-minute workouts, I’ve done 20-minute workouts, I've done the full workout which is probably 30-40 minutes so there's a lot of flexibility in being able to implement and on a continuous basis use the program.

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